Self Compassion Meditation
Centering Moments With Poetry
Meditation - Grounding Practice Utilizing the Breath
On Grief-Let Tears Flow Into A Well Of Strength
Resilience Through Silence
Hope and Beauty in the Chaos
Relief in Nature and Place
Uplifting Verse and Prayer
You Are The Hope You Seek
Children In Distress (Caroline Peacock, LCSW, MDiv)
Shifting Values, Silver Linings (Dr. Charles Raison)
On Trauma: Our Bodies, Our Selves (Dr. Bridget Piggue)
A Place of Stability (Moira Bucciarelli, CCSH Fellow)
Un-Masking - See Me, Hear Me (Dr. Charles Raison)
Ever-Flowing Stillness (Maureen Shelton, Dir of Education, Spiritual Health)
Trauma & Growth: Becoming More Than I Am, Charles Raison, MD
Special Session on winter stress and Seasonal Affective Disorder (SAD)