Staff Wellness Resources

Self Compassion Meditation

Centering Moments With Poetry

Meditation - Grounding Practice Utilizing the Breath

To Be Afraid Is Human

In The Midst Of Fear

On Grief-Let Tears Flow Into A Well Of Strength

Resilience Through Silence

Acceptance to Liberation

Hope and Beauty in the Chaos

Relief in Nature and Place

Ground Yourself

Breath Prayer

Be Still, Find Peace

Uplifting Verse and Prayer

Angels with Us

Coping – Inhale, Exhale

You Are The Hope You Seek

Clean Hands, Calm Hearts

Children In Distress (Caroline Peacock, LCSW, MDiv)

Shifting Values, Silver Linings (Dr. Charles Raison)

On Trauma: Our Bodies, Our Selves (Dr. Bridget Piggue)

A Place of Stability (Moira Bucciarelli, CCSH Fellow)

Un-Masking - See Me, Hear Me (Dr. Charles Raison)

Ever-Flowing Stillness (Maureen Shelton, Dir of Education, Spiritual Health)

Trauma & Growth: Becoming More Than I Am, Charles Raison, MD

Special Session on winter stress and Seasonal Affective Disorder (SAD)