Special Session on winter stress and Seasonal Affective Disorder (SAD)
Self Compassion Meditation
Centering Moments With Poetry
Meditation - Grounding Practice Utilizing the Breath
Uplifting Verse and Prayer from the Christian Tradition
You Are The Hope You Seek
A Place of Stability (Moira Bucciarelli, CCSH Fellow)
Ever-Flowing Stillness (Maureen Shelton, Dir of Education, Spiritual Health)