Staff Wellness Resources


Self Compassion Meditation


Centering Moments With Poetry


Meditation - Grounding Practice Utilizing the Breath

Ground Yourself


Breath Prayer


Be Still, Find Peace


Uplifting Verse and Prayer


Coping – Inhale, Exhale


You Are The Hope You Seek


A Place of Stability (Moira Bucciarelli, CCSH Fellow)


Ever-Flowing Stillness (Maureen Shelton, Dir of Education, Spiritual Health)


Special Session on winter stress and Seasonal Affective Disorder (SAD)